Services

Individual Therapy

Individual treatment includes 50 min sessions built around your specific goals and needs in session. Sessions will include measurement based care to ensure you are progressing within treatment.

Treatment may be provided using:

Psychodynamic processing
Cognitive Behavior Treatment
Somatic Processing
EMDR, Brainspotting, and/or Havening

Couple Therapy

Couple treatment is a 75 min session to ensure time with each partner in the couple and work towards resolutions that are meaningful. Couples work includes measurement based care to ensure progress toward each partner's goals for treatment.

Treatment may be provided using:

Gottman Couples Methods
Emotionally Focused Couple Therapy
PACT techniques
as well as any tools that may be needed for individual work

Recovering from Postpartum Group

If you are not feeling yourself after baby and need strategies to recover, this group is for you. Learn strategies to manage symptoms of anxiety and/or depression. Participants will also learn treatment techniques such as, Cognitive Behavioral Therapy, Impersonal Neurobiology, and Somatic work to help improve coping.

Details:

8 week class on TBD

Starts TBD

In Person at Village Birth:

https://yourvillagebirth.com/psychotherapy/Cost:

$400 for the 8 week course

Babies in arms are welcome

Topics will include:

Welcome to Parenthood
Baby-blue vs Postpartum Depression
New Parent worries: tools for managing stress
Body changes: myth vs personal experience
Self-care strategies and ideas
Sleep, I remember you: dealing with exhaustion and baby sleep cycles
Returning to work
Feeding your baby

Parenting Class

Parents now a days are constantly feeling pressured and guilt around their interactions with their children. Many of us read books to guide us and still feel like we can't get it right. Or we see our relationship with our children changing and we are not certain how to navigate the shifts. This class is being developed to support all parents of children from 2-17 feel more confident in their skills.